Do you know what insulin is???
Insulin is
produced by beta cells of pancreas. It functions to convert glucose to
glycogen.
Insulin
resistance
When the insulin
resistance occurred, our body cannot utilize glucose well where the body cannot
respond either to exogenous or endogenous insulin. So, this condition can increase the chance of developing type 2 diabetes and heart
disease. Lastly, abnormally
low insulin sensitivity is also called as insulin resistance.
Causes of Insulin Resistance:
Tips to
increase insulin sensitivity:
- Choose carbohydrate wisely.
- Focussed on healthful fats and avoid saturated and processed fats.
- Moderate protein intake
- Moderately exercise
Insulin resistance vs insulin
sensitivity
1 comments:
Your post on the topic Insulin sensitivity vs insulin resistance Is very well posted. Thank you for your post.
The flow chart that you shown is very helpful.
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